Why Is A Non Vegetarian Diet Essential To Stay Healthy

In a world where veganism is pacing up, a few find themselves incapable of making this transition. And that’s a good thing. With increasing accessibility of several meat shop online, there’s no doubt that non-vegetarian preference is there to stay.

In a country like India, you’re likely to find more vegetable stalls than a butcher’s shop per square kilometer. Additionally, people claim that the butcher does not keep up with the optimum hygiene standards in the shop. Therefore the meat is likely to be contaminated. This assumption is the most significant deterrent that has kept people from following a high-protein diet. Unsurprisingly, nearly 70% of the Indian population has protein deficiency. Ironically, those who claim that no sources in India provide clean and healthy meat, live under a rock. India is no longer deprived of online meat delivery apps that provide fresh, hygienic meat at your doorsteps.

So everybody bound by the shackles of ill-hygiene-related assumptions is finally free to address their cravings by ordering fresh chicken online.

Moving forward, it’s undeniable that a non-vegetarian diet consists of more nutrients than a vegetarian diet. A non-vegetarian diet consists of more proteins than a vegetarian diet. Protein is one of the essential classes of biomolecules that a person requires to function healthily.

Proteins are hydrolyzed to amino acids as the process of digestion begins. These amino acids are the building blocks of newer protein molecules that the body synthesizes to support itself. Everything, from our blood vessels to our skin, is made up of some type of protein. Therefore, it becomes apparent that the deprivation of essential amino acids will negatively affect our health. A protein-deficient person may show symptoms like low body weight, fatigue, breathlessness, and poor immunity. These symptoms can transition into more complex and long-term illnesses in severe cases.

On average, vegetarians are at a significant risk than non-vegetarians of developing a deficiency of the following essential nutrients:

  • Vitamin B12
  • DHA
  • Creatine
  • Vitamin D3
  • Carnosine

It is well explained by the fact that these nutrients are primarily derived from animal-based sources. That doesn’t mean that these nutrients aren’t found in plants at all. They are present, but in much lower amounts than animal products. All of these nutrients are essential for optimal brain and muscle function. Likewise, vegetarians are more likely to take dietary supplements to keep the levels of these nutrients balanced. Moreover, vegetarians and vegans are more likely to have lower zinc, iron, and calcium levels. A lack of these essential elements can significantly increase the likelihood of a person developing chronic diseases like diabetes, osteoporosis, and severe anemia, which can be fatal.

The best way to combat these problems, other than taking nutrient supplements, is to put your faith into chicken delivery apps, which can steer you clear of any hygiene related issues.

The intent of this article is not to insist people transition to a complete non-vegetarian diet. The intention is to make people realize the dietary benefits derived from non-plant-based sources. Ideally, a person should consume a healthy amount of vegetarian and non-vegetarian food. Additionally, A person should not limit a non-vegetarian diet to farm fresh chicken and eggs. Since accessibility is no longer an excuse to exclude fish and other types of meat from the diet, nothing stops you from ordering meat online!