You may wonder what low-acid coffee is if you’ve heard of it. Low-acid coffee has a pH of 5 or higher (a pH of 7 is considered ‘neutral’). People with sensitive stomachs and acid reflux usually choose low acid French roast coffee because acidic foods and drinks aggravate these symptoms. There are numerous varieties of coffee beans.
Knowing which ones have the lowest acidity allows you to make an informed decision and avoid anything that upsets you. You no longer have to endure stomach issues to enjoy a cup of coffee. You might discover that you simply haven’t found the right type yet. So, is low-acid coffee healthier? This article will go over the advantages of low-acid coffee and how to choose the best one for you.
How Do You Decide Which Low-Acid Coffee to Buy?
Keep an eye on how your body reacts to various low-acid coffees. You’ll know if it’s right for you if it affects your stomach. Choose a darker roast coffee because it is less acidic by nature. Light-roasted coffee beans contain more polyphenols and antioxidants, but because they are less processed, they also contain more acid.
It is critical to use high-quality coffee beans if you want to reduce the acidity of your coffee. The majority of store-bought, inexpensive coffee is far more acidic. This not only has the potential to harm your health, but it also harms the flavor of your drink. Coffee grown at high altitudes is also the best if you’re looking for a less acidic option.
These are not only easier on the stomach, but they also taste far better.
What Flavor Can You Expect from Low-Acid Coffee?
Coffee comes in a variety of flavors. Low-acid French roast coffee, like acidic coffee, can have a wide range of flavor profiles. There are also numerous types and brands of low-acid coffee substitutes. Coffees with lower acidity typically have cocoa and nutty flavors. Some have molasses or maple syrup flavors, which can be as intricate and tasty as regular coffee.
Benefits of Low-Acid Coffee
Assists with Irritable Bowel Syndrome
Many people suffer from IBS, and coffee aggravates the symptoms, causing an upset stomach and other gastrointestinal problems. Switching from regular coffee to low-acid coffee can help alleviate some of these unpleasant IBS symptoms.
Relieves Acid Reflux Symptoms
Coffee may be good for your heart, but it may also cause heartburn. Caffeine in coffee can cause acid reflux, and the acidity of coffee can aggravate symptoms of this condition. However, there’s no need to say goodbye to coffee for good. If you suffer from heartburn, low-acid French roast coffee is an excellent choice.
You can have a healthy relationship with coffee this way. Furthermore, you will enjoy every sip of coffee you take without experiencing any discomfort.
Assists with Bloating
We can all agree that bloating does not sit well with us. Bloating can be excruciatingly painful, debilitating, and aggravating. The acidity in most coffees can irritate your stomach and cause swelling. If you experience bloating, try replacing your current cup of coffee with a low-acid alternative.
Protect Your Dental Health
Acidic drinks can erode the enamel, the protective outer layer of your teeth. Because enamel does not regrow, it is critical to consider the long-term effects of beverages like coffee on your smile. Low-acid coffee allows you to enjoy your morning brew while keeping your dental health and hygiene in check.
Prevents Tooth Discoloration
As previously stated, acidic foods and beverages can weaken your tooth’s enamel. This may expose the yellow layer of dentin under the enamel. As a result of the acidity in coffee, tooth discoloration can occur, which is why low-acid coffee can help keep your teeth white.
Should You Consume Low-Acid Coffee?
If you’re a regular coffee drinker with gastrointestinal issues, low acid French roast coffee is a great alternative to regular coffee. If this describes you, learning to make less acidic coffee can be a game changer. In general, our stomach acid is strong enough to break down everything we eat, so there’s no harm in drinking a higher-acid coffee. However, the extra acid in coffee can upset your stomach, causing GERD, swelling, and other problems for some people.
There are numerous low-acid coffee options. Low-acid cold brew coffee is another excellent option.